Frequently Asked Questions

PeaceTyme is a mobile app that teaches you to understand anxiety, panic, insomnia, and related symptoms through daily educational lessons. It's built on the Natto framework by Dr. Daniel Erichsen — the same approach used by BedTyme for insomnia, now expanded to the full spectrum of anxiety-related experiences.

No. PeaceTyme is education, not therapy. We don't diagnose or treat. We teach you what's actually happening in your nervous system so you can stop the cycle of fear and avoidance on your own terms.

The core curriculum spans 27 days across 5 phases. Each day has 1-2 lessons taking about 3-5 minutes each. Most people start feeling a shift within the first week as understanding builds.

PeaceTyme addresses anxiety, panic attacks, insomnia, intrusive thoughts, health anxiety, and chronic physical symptoms (tension, pain, dizziness, heart palpitations). They all share the same underlying mechanism — the classification error — and the same way out through understanding.

Absolutely. PeaceTyme is educational, not medical. Many of our users are on medication and find that understanding the mechanism helps them work with their healthcare provider toward the right approach for them.

Natto (Neuroplastic Anxiety Treatment Through Observation) is a framework developed by Dr. Daniel Erichsen. It teaches that anxiety symptoms are the result of a classification error in the brain — not a sign of danger. Through education and non-resistance, the brain reclassifies these signals and the symptoms naturally fade. Learn more about the science.

Meditation apps teach you coping techniques — ways to manage anxiety in the moment. PeaceTyme teaches you understanding — why anxiety exists, what maintains it, and why it fades when you stop fighting. When you truly understand the mechanism, you don't need coping techniques anymore. The problem dissolves on its own.

CBT apps focus on identifying and restructuring negative thought patterns. PeaceTyme takes a different approach: instead of trying to change your thoughts, we teach you to understand why your brain is producing them. The Natto framework shows that anxiety symptoms are a classification error — and that understanding alone, combined with non-resistance, is enough to correct it.

Your PeaceTyme coach is an AI deeply trained on the Natto framework. It understands tokenization, befriending, the cognitive cascade, and neuroplasticity. It can answer your questions, help you apply concepts to your specific situation, and support you 24/7 — even at 3am when the worry won't stop. Think of it as a knowledgeable friend who truly gets it.

PeaceTyme offers a 7-day free trial (no credit card required), a monthly plan at $9.99/month, and an annual plan at $59.99/year (save 50%). All paid plans include the full 5-phase curriculum, all 40 modules, and unlimited coach conversations. View pricing details.

Yes. No commitments, no contracts. Cancel your subscription anytime through your phone's settings. No questions asked, no hidden fees, no hard feelings — we just want you to find peace.

Yes. PeaceTyme is available on both the App Store (iOS) and Google Play (Android).