27 days to a new understanding.
Built on the Natto framework by Dr. Daniel Erichsen. 5 phases, 40 modules, daily quizzes — personalized to your experience.
Education, not therapy.
PeaceTyme isn't another meditation app. It's a structured educational program that teaches you exactly what anxiety is, why it develops, and why fighting it keeps it alive.
Each day unlocks 1-2 short lessons (3-5 minutes each). Each lesson ends with a quiz to reinforce understanding. Over 27 days, you build a complete picture of what's happening in your nervous system — and that understanding is the way out.
The 5 Phases
Each phase builds on the last. Understanding deepens with every day.
What's Actually Happening
Learn the fundamentals: what the classification error is, how your threat-detection system works, why your brain misfires, and what the cognitive cascade looks like in real life. By the end of Phase 1, you'll understand exactly what's been happening — and why it's not your fault.
Seeing the Loop in Your Life
Now that you understand the mechanism, Phase 2 helps you recognize it in your own experience. You'll learn to spot the cognitive cascade in real time, identify your personal triggers, and begin the practice of observation rather than reaction.
Changing Your Relationship
Phase 3 is where the shift begins. You'll learn befriending — allowing sensations without resistance. You'll understand why fighting makes anxiety worse and why allowing makes it fade. This is the turning point for most people.
Building New Pathways
Your brain rewires through repeated experience. Phase 4 focuses on neuroplasticity — building new neural pathways through daily practice of observation and non-resistance. Each day strengthens the new default and weakens the old fear response.
Living in Peacetime
The final phase teaches you to maintain your understanding and handle setbacks with confidence. You'll learn why occasional flare-ups are normal and not a sign of failure, how to respond when old patterns resurface, and how to live with the peace you've found.
What PeaceTyme Helps With
All of these share the same root mechanism — and the same way out.
Start Phase 1 free.
Your 7-day free trial includes full access to Phase 1. No credit card required.
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