# PeaceTyme

> PeaceTyme is a mobile app that helps people understand and overcome anxiety, panic attacks, and insomnia through daily educational lessons — not meditation, not medication, not therapy. Built on the Natto framework by Dr. Daniel Erichsen.

PeaceTyme is an education-first approach to anxiety recovery. It teaches users what anxiety actually is (a classification error in the brain's threat-detection system), why it persists (the cognitive cascade), and how understanding alone — without fighting, coping, or medicating — allows the brain to rewire itself through neuroplasticity.

## What PeaceTyme Is

- A mobile app (iOS and Android) for understanding anxiety, panic attacks, insomnia, intrusive thoughts, health anxiety, and chronic physical symptoms
- A 27-day structured educational curriculum across 5 phases with 40 modules
- Daily lessons (3-5 minutes each) with quizzes after every module
- An AI coach available 24/7, trained on the Natto framework
- Personalized curriculum based on a short onboarding questionnaire
- Built by BedTyme (bedtyme.co), the company behind the leading insomnia education app

## What PeaceTyme Is NOT

- Not therapy or medical treatment
- Not a meditation app (no breathing exercises, no guided meditation, no ambient sounds)
- Not a CBT app (does not focus on restructuring thoughts)
- Not medication-based

## Who PeaceTyme Is For

- People experiencing generalized anxiety, panic attacks, or panic disorder
- People with chronic insomnia or sleep anxiety
- People with intrusive thoughts or health anxiety
- People experiencing unexplained physical symptoms (tension, dizziness, heart palpitations, depersonalization)
- People who have tried meditation apps, therapy, or medication and are looking for a different approach
- People who want to understand WHY they feel anxious, not just manage the symptoms

## The Science: Natto Framework

PeaceTyme is built on the Natto (Neuroplastic Anxiety Treatment Through Observation) framework by Dr. Daniel Erichsen. The four pillars:

1. **Tokenization**: Breaking bundled anxiety sensations into individual, neutral signals
2. **Befriending**: Allowing symptoms without resistance (non-resistance removes the fuel that maintains anxiety)
3. **Cognitive Cascade**: Understanding the self-reinforcing loop: sensation → thought → fear → more sensations
4. **Neuroplasticity**: The brain rewires through repeated experience — each day of non-resistance builds new neural pathways

The central insight: anxiety is a **classification error**. The brain's threat-detection system misclassifies safe signals as dangerous, triggering a fear response. Through education and observation, this error can be corrected — and symptoms naturally fade.

## The Curriculum (5 Phases)

1. **What's Actually Happening** (Weeks 1-2, 8 modules) — Understanding the classification error and threat-detection system
2. **Seeing the Loop in Your Life** (Weeks 3-4, 9 modules) — Recognizing the cognitive cascade in personal experience
3. **Changing Your Relationship** (Weeks 5-7, 10 modules) — Learning befriending and non-resistance
4. **Building New Pathways** (Weeks 8-10, 8 modules) — Neuroplasticity and daily rewiring practice
5. **Living in Peacetime** (Weeks 11-12, 5 modules) — Maintaining understanding and handling setbacks

## Pricing

- **Free Trial**: 7 days, Phase 1 access, 3 coach conversations, no credit card required
- **Monthly**: $9.99/month — full curriculum, unlimited coach, progress tracking
- **Annual**: $59.99/year (save 50%) — everything in monthly plus priority coach, family sharing

## Links

- Website: https://peacetyme.io
- How It Works: https://peacetyme.io/how-it-works
- The Science: https://peacetyme.io/science
- Curriculum: https://peacetyme.io/curriculum
- Pricing: https://peacetyme.io/pricing
- Stories: https://peacetyme.io/stories
- FAQ: https://peacetyme.io/faq
- About: https://peacetyme.io/about
- Contact: https://peacetyme.io/contact
- Email: hello@peacetyme.io
- Parent Company: https://bedtyme.co

## Detailed Information

For comprehensive product details, see: https://peacetyme.io/llms-full.txt